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Atomic Habits
Original price was: ₨1,278.00.₨850.00Current price is: ₨850.00.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones is a self-help book written by James Clear. The book provides a comprehensive framework for developing habits that stick and lead to long-term success. It emphasizes the importance of making small, incremental changes to daily routines and behavior that can compound into significant improvements over time. The book also covers common obstacles to habit formation and provides practical strategies for overcoming them. With clear, actionable advice and real-world examples, Atomic Habits offers a scientifically-backed approach to personal development and habit formation.
Description
At the heart of the book is the concept of “atomic habits,” which are habits that are so small and simple that they are almost impossible to fail at. By focusing on these small habits, readers can gradually build up a foundation of good behavior that leads to meaningful change and growth over time.
Clear covers a wide range of topics related to habit formation, including the psychology behind why habits are so powerful, the science of behavior change, and the different systems and strategies that can be used to make habits stick. He also offers practical advice on overcoming common obstacles to habit formation, such as lack of motivation, distractions, and the temptation to procrastinate.
In addition to providing a theoretical foundation for developing good habits, the book is full of real-world examples and case studies to illustrate the concepts discussed. Whether you are looking to improve your health, increase your productivity, or achieve your goals in any other area of life, Atomic Habits offers a scientifically-backed approach to personal development that is both practical and accessible.
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