The Art Of Letting Go: Your mind should be a place of peace, not chaos. If you’re constantly on edge and struggling to relax, this book is for you. You have the power to choose the pace at which you live and to take control of your thoughts, life, and happiness.

The Art of Letting Go helps you organize your thoughts and let go of stress. It teaches you how to stop dwelling on the past or worrying about the future, and instead focus on the present where you can make a difference. It guides you to rewire your anxious thoughts and change your mental patterns. It also encourages understanding that your brain is designed for a different era, allowing you to lower your defenses and trust that everything will be okay.

This book also shows you how to manage self-talk, change your internal beliefs, and transform your mindset.

Nick Trenton, who grew up on a farm in rural Illinois, shares proven psychological techniques to help you break free from overthinking:

• Practice nonjudgment and observe your emotions.
• Untangle the beliefs that trigger urgency and danger in your mind.
• Use calming brain dumping techniques to clear your thoughts.
• Engage in exercises like self-distancing and externalization to gain control.
• Overcome perfectionism and adopt a mindset focused on excellence.