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Why We Sleep
Original price was: ₨960.00.₨650.00Current price is: ₨650.00.
“Why We Sleep” is a book written by Matthew Walker, a professor of neuroscience and psychology at the University of California, Berkeley. The book explores the science of sleep, its importance for our physical and mental health, and the consequences of not getting enough sleep.
Through research and personal anecdotes, Walker explains the different stages of sleep, the role of sleep in memory consolidation and learning, and the link between sleep and mental health. He also explores the relationship between sleep and physical health, including the impact of sleep on immune function, cardiovascular health, and metabolic function.
Description
The book also delves into the causes and consequences of sleep deprivation, such as the increased risk of accidents, reduced cognitive function, and negative effects on mental health. Walker offers practical tips and advice for improving the quality and quantity of our sleep, including strategies for establishing healthy sleep habits and creating a sleep-friendly environment.
“Why We Sleep” is a comprehensive and engaging exploration of the science of sleep and its crucial importance to our health and well-being. It provides valuable insights and practical advice for anyone seeking to improve their sleep habits and prioritize their overall health.
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